Hair Shedding Definitive Guide – Plentiful

Hair Shedding Definitive Guide

Hair shedding is a common problem and more specifically, one that is especially present in natural hair. If you are suffering through excessive shedding in your natural hair, there are ways to treat and help prevent it. Shedding can lead to your hair thinning and make it look fine and limp instead of full and voluptuous. If you have split ends, your hair will appear even more damaged and skimpy volume.


Some shedding is a normal occurrence. In fact, you will lose between 50-100 dead hairs a day naturally, so you shouldn’t be alarmed with that amount of shedding. With regular shedding, a fresh hair will grow in its place. However, if you are experiencing 2-3 times the amount that you are used to seeing, there should be a concern.


Keep in mind that your hair will also shed more when it's dry or freshly washed, coming out of braids or tangled.


How Can I tell if my Hair Shedding is Excessive?



With normal shedding, the hairs will come directly from your scalp. You can look at the hair unbroken, from the bulb to the tip. Hairs will come out in alarming rates as you rake fingers through your hair, comb, or brush it.


Keeping a healthy scalp will play a major part in helping cure hair shedding. There are also ways to instantly strengthen and fortify your hair so that shedding is minimized. First, let’s find out why your hair is shedding.



Why is my Hair Shedding?


There are numerous factors that can initiate and exacerbate hair shedding. Lifestyle and eating habits play a significant role in the overall health of your hair. The following situations also greatly contribute to hair shedding:


•    Pharmaceutical drugs and medical treatments- Read about interactions and side effects for any drugs that you are taking. Hair loss is a common side effect in many drugs and medical treatments.

•    Autoimmune diseases- Diseases like Lupus and Alopecia, Grave’s disease, and problems with the thyroid often lead to hair loss, including shedding.

•    Harsh Chemicals- Harsh colorants, relaxers, texturizers, and other unnatural products use chemicals that are awful for hair, like ammonia and formaldehyde. Steer clear of any of these ingredients and use natural-based products to care for and fortify your hair.

•    The Wrong Hair Products- It’s essential to examine the ingredients contained in your hair products. Always opt for products that use natural ingredients only. Stay away from parabens and other carcinogens which have been linked to breast cancer and other reproductive issues. Sulfates, mineral oil and other ingredients are also dangerous and considered carcinogenic. Parabens are absorbed by the blood, as well as through the scalp and skin and by eating or drinking.

•    Tight Hairstyles that Pull- Consistently pulling your hair tight, high up on your head and wearing tight braids and other similar styles that tug on the hair can lead to hair shedding and breakage. Allow your hair and scalp to breathe.

•    Habitual Hair Tugging or Twisting- Hair tugging and twisting are common habits that can lead to hair damage and hair shedding.

How Can I Prevent Hair Shedding?


There are some immediate changes you can make to alleviate and prevent shedding.


  • Stop heat styling your hair
  • Use hair moisturizer regularly
  • Use protective styles
  • Don’t use harsh chemicals on your hair
  • Use natural hair care products
  • Drink plenty of water
  • Avoid junk food, including processed foods
  • Eat vegetables and fruits regularly
  • Alleviate life stressors through remedies like yoga and meditation
  • Stop smoking


What are Some Other Factors that Exacerbate Shedding?


Besides the factors that have been mentioned thus far, there are other situations where you may find yourself with problematic hair shedding. They are:


•    A high rate of weight loss or gain

•    Having a baby (very common)

•    Hormonal imbalance

•    Hereditary hair loss (this can be professionally diagnosed by a doctor or dermatologist)

•    Severe life changes and major forms of stress (divorce, moving, losing or starting a new job, the death of a loved one, etc.)

•    Birth control pills

•    Dieting and extreme bouts of dieting

•    A sickness that includes a high fever

Stress is a tremendous contributing factor to hair shedding and can come to you in many forms. The longer you are stressed, the more you may shed your hair and even find your hair falling out in clumps. Thus, it’s imperative to find a viable way to deal with stress. Aromatherapy, yoga, pilates, and meditation can be remarkably helpful in easing the strain and anxiety that goes hand-in-hand with stressful situations.


Tips to Minimize Hair Shedding


We’ve discussed preventive methods for shedding but when your hair is shedding, you also want immediate, tangible results in helping your hair come out less. Here are some tips that can help reduce shedding in your everyday interactions with your hair.


•    The Towel is Not Your Friend- Towel drying your hair, especially if you’re vigorously rubbing it on your hair, is horrible for natural hair. Opt instead for a microfiber towel to wrap around your natural hair. You can also wring out your hair by hand in the shower, then use paper towels, or even a t-shirt to dry your hair.

•    Be Gentle with your Hair- The way that you manipulate and deal with your hair is important. Remember to be careful of constant, habitual touching. When your hair is shedding, it’s time to give your hair a break. Avoid over-brushing or combing. Use soft detangling brushes and wide tooth combs. Don’t comb or brush your hair out when it is soaking wet. Your hair is most prone to shedding and breakage when it’s soaking wet, or dry. Always keep your hair damp when you are detangling your hair.

•    Use Protective Styles in your Natural Hair- It’s time to toss the tight ponytails, slicked back looks and super bone straight styles that require heat. Keep your hair highly hydrated and in its natural form. Make sure it’s always tangle-free and infuse oils like avocado, coconut and tea tree into your hair.

•    Take Your Time- It’s imperative that you are extra-gentle with your hair while it is shedding. Take your time to detangle and style your hair. Keep your hair covered in the evening and consistently treat it with avocado masques and avocado-based conditioning treatments, avocado oil, extra virgin coconut oil and hot oil treatments that will seal moisture into your hair.


How Can I Stop my Hair from Shedding?


There are a number of fantastic, natural ingredient-based products that can help your hair with shedding. There are also some remedies that you can make at home that greatly aid in helping your hair lessen its shedding at once. Try this green tea and ACV rinse to help alleviate your hair shedding.


Green Tea ACV Rinse




2 Green Tea Bags

1 Cup of hot (not boiled) water

2 Tablespoons of ACV

Tea Tree Oil

Lavender Oil

Almond Oil



Let the green tea bags steep in the cup of water. Detangle your hair and add some avocado oil for hair, then massage the avocado oil into your scalp, roots and tips of your hair while the green tea bags steep in the water. Add the vinegar and two drops of each essential oil. Remove the tea bags, then add the mixture to a spray bottle. Mist the ACV rinse on your hair and scalp and leave the mixture on for twenty minutes. Wash it out with cool water.


This green tea ACV rinse with essential oil is fantastic for cleansing. It protects and seals the follicles of the hair shaft and refreshes and invigorates the scalp. This ACV rinse is fantastic in immediately resolving shedding. The rinse is cleansing and treats dry, itchy scalp and dandruff.


Aloe Vera Oil for Hair Shedding



Aloe vera oil is an extraordinary treatment for hair shedding. Aloe vera oil repairs and regrows, treats, protects and invigorates hair. It’s chock-full of vitamins, minerals, and essentials that aid in regrowth and repair. It’s excellent for your hair in a multitude of ways! Here’s what you will need to prepare your own aloe vera oil at home:




1/2 of an aloe vera plant, cut up into medium-sized chunks

1 cup of coconut oil

Essential oils of your choice (Jasmine, rose, lavender, tea tree, peppermint, etc.)

Glass bowl

Pot smaller than the bowl, filled with water and boiling




Mix the coconut oil in the bowl and allow it to begin to infuse. Place the bowl directly above the pot, allowing the oil to heat in a double boiler method. Add the aloe vera chunks to the mixture and allow it to heat for 10 minutes. Turn off the heat and allow the oil to cool.


Once the oil cools, you can store the oil in a jar and refrigerate it in to retain the extremely healthy and vibrant, active healing and reparative properties. Use the oil immediately on your hair, body, and face. It’s extremely moisturizing and replenishing.


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