Avocado Oil Benefits Definitive Guide – Plentiful

Avocado Oil Benefits Definitive Guide

Avocado and avocado oil benefits are tremendous for your health. The multitude of benefits expands all areas - from your heart to your scalp, hair, skin, and nails. Avocado can also ease pain and help with degenerative health conditions. Avocado oil has a plethora of nutrients to treat your body from the inside out. Some of these wholesome vitamins and minerals include:

  • Healthy, monounsaturated fats
  • Vitamins A, B, C, D, E and K
  • Folic Acid
  • Magnesium
  • Oleic Acid
  • Potassium
  • Lecithin
  • Biotin
  • Lutein
  • Beta-Carotene
  • Antioxidants
  • Other beneficial trace minerals

Avocado oil is safe and beneficial to consume and use all over your body. It has natural anti-inflammatory properties, and is full of ingredients that facilitate boosting your health in a number of ways. Avocado is protective, nourishing, boosts cell repair and has anti-aging properties to help you look and feel your best!

Avocado Oil for your Health


Prevention of Diseases and Degenerative Conditions

Research shows that avocado oil can help prevent diabetes and high cholesterol, and issues with your kidneys. Intense research also shows how the oil can help reduce some of the damage caused by type 2 diabetes. Complications from type 2 diabetes can eventually lead to kidney problems. Avocado oil aids in preventing those issues.  

Oleic acid is an extremely healthy fat that helps the body in numerous ways. Oleic acid is found in over 70% of the nutrient-enriched ingredients contained in avocado oil. This super-reparative acid aids in regenerating and repairing cells in the body. Avocado oil has also been shown to help lower the risk of developing different types of cancers.

Avocado Oil for Natural Hair

Avocado oil for hair is a winning natural moisturizer for natural hair care. Natural hair especially flourishes under an avocado oil regimen because it is prone to dryness, breakage and damage from color, chemical and heat processing. The oil is extremely light and because of its natural high rate of absorbency, it penetrates the pores of your scalp without clogging them. The same incredible properties of oleic acid that help with cell repair and regeneration work hard on sealing and locking those advantageous nutrients into your hair. This will help the hair to repair and renew itself.

Anti-Frizz Treatment and Detangler

Avocado oil uses its healthy fats and oleic acid to seal moisture into each strand of your hair, which helps tame frizz and can even prevent it from forming in your hair. It’s a fantastic detangler, so it’s great to use in coarse, thick hair that can be difficult to discipline and style. Avocado oil can also be used as a supplement for conventional conditioners and is all-natural. It’s a beautiful thing to know the ingredients you’re putting in your hair. This removes the worry on having to look out for carcinogens, dyes, or fragrances that are unhealthy for you.  


Won’t Weigh Hair Down and Highly Absorbent

Because of its lightness, avocado oil is ideal as a hair moisturizer. You can add some avocado oil to your current line of hair products, including stylers, detanglers, and conditioners. You can also use avocado oil to boost a deep conditioning treatment. Avocado oil works for any density, texture and level of porosity for hair. It’s also ideal for dandruff and dry, itchy scalp as a scalp moisturizer.


Great for Hair Loss from Alopecia, Lupus and Other Auto-Immune Diseases

As a neutralizer for free radicals and toxins, avocado oil boosts the ability to regrow, hydrate and repair hair and skin. Thus, it is ideal for treatments to prevent and repair hair loss, damage and breakage and improve volume, shine and overall hair health. Try an avocado oil hot oil treatment that you can create and apply right at home. You’ll be thrilled with the results!


Repair and Regrowth Avocado Oil Hot Oil Treatment

**Great for breakage, dry, damaged hair, split ends, edge loss or thinning hair and edges


Main Ingredients:


Avocado oil

Extra Virgin Coconut Oil

Jamaican Castor Oil

Jojoba Oil

What Else you will Need:


Glass Jar

Glass Bowl or Pan of Boiled Water

Hot Towel or Shower Cap to Penetrate the Treatment



Combine 5 tablespoons (or more- you can be liberal here, especially if your hair is extra dry, coarse, dense or has low porosity) each of your oils. You may add some drops of essential oils to boost the hot oil treatment and add a scent. Almond and lavender smell amazing on the hair! Place the jar of oil into the hot water for two minutes. Let the oil sit for a minute to assure it’s not too hot, then massage the treatment into your scalp and distribute it throughout all of your hair thoroughly.


Wrap or cover your hair and allow the oils to fully penetrate the scalp, shaft and cells of your hair. Feel free to keep the hot oil in overnight if you have significant damage in your hair.  Rinse with warm water and allow the remnants of oil in your hair to dry before using any heat for styling.



Avocado Oil for Skin

Avocado oil has some really incredible properties to help with skin and can make you look younger, increase skin’s vibrancy, reduce inflammation, deeply hydrate and help skin repair itself. Avocado oil’s natural reparative properties also can help improve the appearance of stretchmarks and is great as a massage oil and for use during pregnancy.

Helps Skin to Heal and May Aid in the Prevention of Scars

Avocado oil helps the skin to heal and repair itself. Some studies have found that the fatty and oleic acid in the oil promotes collagen synthesis, which allows the skin to heal and creates new connective tissue. Thus, avocado oil is a fantastic treatment for wounds and to expedite healing. It will reduce inflammation along the way, penetrating deep into the layer of the dermis. This helps rejuvenate the skin and promotes growth of new skin cells.


Avocado Oil for Nails


As avocado infuses the skin easily and deeply, its’ a great oil to use for dry, rough cuticles and hangnails. It’s multitude of vitamins penetrates the nail bed to help strengthen and treat nails that are brittle and prone to breakage, cracks and dryness. This is also a phenomenal treatment to use during the cold winter months. If your hands are especially dry and your nails are brittle, you can create a DIY avocado oil treatment. Simply add a liberal amount of oil to your moisturizer. Apply gloves and wear them overnight. You can do this as often as needed. You’ll see immediate, major improvement to your skin, cuticles and strength of your nails.



Avocado Oil in Cooking and Eating

Integrate avocado oil into your diet to get that mega healthy cocktail of oleic acid, monounsaturated fats, beta carotene, vitamins and the variety of minerals and antioxidants absorbed into each cell of your body. It’s great to use with cooking and helps enhance the flavor of meats and poultry, as well as vegetables. Avocado oil is a terrific substitute for extra virgin olive oil for dressing and marinades, stir frying and even baking. 


Avocado oil is flavorful enough on its own to use as a dip for bread or to drizzle on appetizers, for pizzas and a plethora of other foods and snacks. It will completely heighten the flavor of your food while simultaneously adding a blast of healthy nutrients.

Does Avocado Oil Have Side Effects?


There are no known negative side effects associated with using avocado oil on the body or ingesting it. Its hypoallergenic and the high rate of absorbency from avocado oil makes it ideal for those with sensitive and extra dry skin. If you have a current allergy to avocado, perform a skin patch test to ensure it can be used on your skin and hair. The oil of an avocado is extracted from its skin and not from the fruit or the pit, so it may still be safe to ingest. If you’re unsure, you can inquire with your doctor to be sure before adding it to your food or cooking with it.


Ongoing research on avocado oil benefits will further add to the knowledge we have in the many advantages that avocado oil provides. At this time, we do know that using avocado oil can help support and provide a boost to a healthy diet and lifestyle. The major improvements added by avocado oil to your skin, hair, nails and overall health makes it a win. Give it a try and see how beneficial it can be to your beauty and health regimen. Slather it on your skin, massage it into your hair, or drizzle it on your food. You can’t go wrong when exploring the valuable and plentiful benefits of avocado oil!


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